Crucial conversations in couples therapy = a successful relationship
We look for a safe space to feel understood and acknowledged in our relationships. Sometimes, we cannot find it or provide it in our relationships. It might even hide beneath the surface. This leads to conflicts and acts as a source of discomfort in relationships. That is when couples therapy can help. Couples therapy can help […]
How to Pronounce Motivation
Motivation — is it something that you struggle with? Do you find that your energy levels dip after a long, hectic day? Do you find yourself searching for how to pronounce motivation? If so, then you are probably not alone. Many people experience this kind of situation throughout the year. As adults, we are often […]
Borderline Personality Disorder
Borderline personality disorder is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It affects how you feel about yourself, how you relate to others and how you behave. It includes self-image issues, difficulty managing emotions and behavior and a pattern of […]
How Much is Couples Therapy?
Recurring conflicts? Feeling disconnected, distant, or disjointed? Facing strains and stressors in your romantic life? Couples counselling is the answer you’re looking for. The best therapists in Delhi can help you understand your problems and overcome them. One such couple therapist in Delhi is Dr. Rashi Ahuja, founder of Happitude Studio, a counselling c
Can anxiety cause chest pain?
Is it a heart attack or an anxiety episode? For the majority of people, experiencing occasional worry, or nervousness is very natural. These are typical reactions to atypical moments in everyday life. However, anxiety affects certain people regularly. Symptoms can include everything from anxiety or stress to physical reactions. These symptoms are sometimes w
HOW TO DEAL WITH A NEUROTIC PERSON
Have you ever come across a person who frequently behaves in an irrational manner? Do they have an overall tendency to lean towards negative emotions? Such individuals are usually believed to have neurotic tendencies. Neurotic people are those who have been afflicted by neurosis, a psychological condition in which a person experiences various mental, emotion
Signs of an insecure person in a relationship.
Insecurity is an inner impression of being threatened and/or inadequate in some way. We’ve all experienced it at some point, and it’s quite normal to have feelings of self-doubt, but chronic insecurity can sabotage your success in life and can be particularly harmful to your close relationships. Do you often ask your partner where they […]
How you can cope with gossip?
In our everyday lives, we hear a lot of gossip, whether it is at our workplace, home, school or college, or on television about renowned personalities. We usually enjoy listening to these gossips, and engage in sharing a few of these too. But gossip tends to have two sides to it: as entertaining as it is […]
How Marriage Counselling in India Can Reinforce Unequal Gender Roles?
Uneven treatment or perceptions of people based on their gender is a phenomenon of gender inequality. It stems from the gender roles that have been socially created. Cultural stereotypes may be a contributing factor to gender inequality and income disparities. Generally, men have been considered workers; hence, jobs held by men have historically been and [&h
Overthinking Leads to Negative Thoughts
The act of overthinking creates extraordinary thoughts which are mostly excessive and negative in nature. Overthinking is capable of creating multiple ‘pop ups’ in our brains, like notifications from our cell phones. It powers our humane ability to delve into negative thoughts. These negative thoughts can range from obsessing about past experiences, worr