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We look for a safe space to feel understood and acknowledged in our relationships. Sometimes, we cannot find it or provide it in our relationships. It might even hide beneath the surface. This leads to conflicts and acts as a source of discomfort in relationships. That is when couples therapy can help. Couples therapy can help […]

Motivation — is it something that you struggle with? Do you find that your energy levels dip after a long, hectic day? Do you find yourself searching for how to pronounce motivation? If so, then you are probably not alone. Many people experience this kind of situation throughout the year. As adults, we are often […]

Borderline personality disorder is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It affects how you feel about yourself, how you relate to others and how you behave. It includes self-image issues, difficulty managing emotions and behavior and a pattern of […]

Recurring conflicts? Feeling disconnected, distant, or disjointed? Facing strains and stressors in your romantic life? Couples counselling is the answer you’re looking for. The best therapists in Delhi can help you understand your problems and overcome them. One such couple therapist in Delhi is Dr. Rashi Ahuja, founder of Happitude Studio, a counselling c

In our everyday lives, we hear a lot of gossip, whether it is at our workplace, home, school or college, or on television about renowned personalities. We usually enjoy listening to these gossips, and engage in sharing a few of these too. But gossip tends to have two sides to it: as entertaining as it is […]

The act of overthinking creates extraordinary thoughts which are mostly excessive and negative in nature. Overthinking is capable of creating multiple ‘pop ups’ in our brains, like notifications from our cell phones. It powers our humane ability to delve into negative thoughts. These negative thoughts can range from obsessing about past experiences, worr

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