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March 2022

Growing up, I hadn’t really been ‘fat’ or ‘chubby’. But as soon as I hit puberty, my lifestyle and eating habits changed drastically. And these bad eating habits led to excessive weight gain. Originally, no one at home pointed out these weight gain problems to me, perhaps because they are more sensitive as parents to […]

In our everyday lives, we hear a lot of gossip, whether it is at our workplace, home, school or college, or on television about renowned personalities. We usually enjoy listening to these gossips, and engage in sharing a few of these too. But gossip tends to have two sides to it: as entertaining as it is […]

The act of overthinking creates extraordinary thoughts which are mostly excessive and negative in nature. Overthinking is capable of creating multiple ‘pop ups’ in our brains, like notifications from our cell phones. It powers our humane ability to delve into negative thoughts. These negative thoughts can range from obsessing about past experiences, worr

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