fbpx

  Rs.500 off on your 1st session, use discount code - TRYTHERAPY

Stress, Anxiety &
Depression

Stress, Anxiety and Depression are amongst the most common concerns that people experience nowadays. We all feel tensed, worried and sad at various points in our lives. While some are a part of our temperament, others are reactions to various life experiences such as loss of a loved one, divorce, financial issues etc. When these emotions continue to persist for a long time, they have a potential to translate into deeper emotional and mental health issues, and thus, require professional intervention.

If you too have been experiencing 4 or more of the below mentioned signs, don’t wait and seek help now:

  • Feeling upset or sad most of the times without a reason
  • Feelings of hopelessness and helplessness
  • Constant restlessness
  • Frequent mood swings
  • Changes in sleeping and/or eating patterns
  • Social isolation
  • Increased self-doubt
  • Constantly worried about something or the other
  • Low energy
  • Physical symptoms such as palpitations, unexplained pains and aches, sweaty palms etc
Book A Session
How can Happitude Studio help you?

Happitude Studio provides a safe, judgment-free environment where you can express yourself freely without any fears.
Through counseling we will help you:

root_cause

Identify the root cause behind your feelings

negative_thought

Know your negative thought patterns and behaviors

break_away

Break away from viscous cycle of negativity

Begin your journey to happiness in just 5 steps

Book Session

Book your session at your convenience and choose your preferred mode of therapy.

Meet Therapist

Connect with your Therapist at a convenient pre-scheduled time.

Express Freely

Share your concerns freely in a safe, non-judgemental and confidential environment.

Set Goals

Get insight into your challenges, explore possible solutions and build personalised goals with your therapist.

Happy You!

Notice a happier version of yourself.

Self-help Activities

Group
ANY CHALLENGE

We can help with anything you’re struggling with—from stress and depression to concerns at work and relationships.

Group
ANYWHERE

We go where your smartphone goes.
Seek expert therapy easily from
anywhere in the world. 

CONFIDENTIAL
100% CONFIDENTIAL

Whatever you share stays just between us
and is always kept completely
confidential.