Stress, Anxiety and Depression are amongst the most common concerns that people experience nowadays. We all feel tensed, worried and sad at various points in our lives. While some are a part of our temperament, others are reactions to various life experiences such as loss of a loved one, divorce, financial issues etc. When these emotions continue to persist for a long time, they have a potential to translate into deeper emotional and mental health issues, and thus, require professional intervention.
If you too have been experiencing 4 or more of the below mentioned signs, don’t wait and seek help now:
- Feeling upset or sad most of the times without a reason
- Feelings of hopelessness and helplessness
- Constant restlessness
- Frequent mood swings
- Changes in sleeping and/or eating patterns
- Social isolation
- Increased self-doubt
- Constantly worried about something or the other
- Low energy
- Physical symptoms such as palpitations, unexplained pains and aches, sweaty palms etc
How can Happitude Studio help you?
Happitude Studio provides a safe, judgment-free environment where you can express yourself freely without any fears.
Through counseling we will help you:
Identify the root cause behind your feelings
Know your negative thought patterns and behaviors
Break away from viscous cycle of negativity
Begin your journey to happiness in just 5 steps
Book your session at your convenience and choose your preferred mode of therapy.
Connect with your Therapist at a convenient pre-scheduled time.
Share your concerns freely in a safe, non-judgemental and confidential environment.
Get insight into your challenges, explore possible solutions and build personalised goals with your therapist.
Notice a happier version of yourself.
We can help with anything you’re struggling with—from stress and depression to concerns at work and relationships.
We go where your smartphone goes.
Seek expert therapy easily from
anywhere in the world.
Whatever you share stays just between us
and is always kept completely