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Signs of an insecure person in a relationship.

Insecurity is an inner impression of being threatened and/or inadequate in some way. We’ve all experienced it at some point, and it’s quite normal to have feelings of self-doubt, but chronic insecurity can sabotage your success in life and can be particularly harmful to your close relationships.

Do you often ask your partner where they are going, even though you know the answer? Do you find yourself continuously looking for compliments? Do you push them for additional attention, ignoring the fact that you’ve spent a good amount of time together? Or do you keep asking your spouse whether he or she wants to spend time with a co-worker who is just a friend? Insecure behaviours such as constantly seeking reassurance, feeling jealous, accusing and spying may weaken the trust in a relationship and may drive a partner away. If you are engaging in such behaviours, seeking professional help from the best counsellor in Delhi can help you. Dr. Rashi Ahuja, the best counsellor and family therapist in Delhi, can help you recognize these insecure behaviours and deal with them, overcoming insecurity using healthy mechanisms.

Many individuals believe that insecurity stems from anything said or done by their partner, but the truth is that the majority of insecurity stems from within us. It can start early in life with an insecure attachment to your parents or can develop after being hurt or rejected by someone you care about. These can go unnoticed or one may be unaware of how to deal with one’s anxieties, projections, assumptions, attachment style, and behavior, which may lead to insecurities in the future. According to Dr. Rashi Ahuja, best counsellor in Delhi, if you are also going through the same and somehow your partner is drifting away from you, counselling can help you become aware of yourself and improve your relationship with your partner.

There are many things that may lead to insecurities, and when you start to notice that sinking feeling of insecurity, there are a few things you can do:

  • Develop your sense of self-worth: A lack of self-worth is often the root cause of insecurities in a relationship. When we do not feel worthy on our own, we try to seek validation from others. To begin working on self-worth, you must first recognize and conquer your limiting beliefs. Learn to break the negative self-talk routines and think about your achievements and accomplishments. Take actions to boost your confidence and make your life an adventure of discovery rather than one of doubt and suspicion towards yourself and your partner. If you find this step difficult, Dr. Rashi Ahuja, the best counsellor in Delhi, can help you enhance your self-worth.
  • Maintain Clear Communication: Communication is essential in all aspects of life, but it is especially important when you are feeling insecure in a relationship. The greatest way to learn how to avoid being insecure in a relationship is to communicate properly with your partner. Even if what your partner has to say is difficult to hear, try to listen to them with an open mind. If you want them to listen to and understand you, it is important that you too understand their perspective. Try to start by acknowledging that their perspective may be right too. Dr. Rashi Ahuja, the best family therapist in Delhi, can help you communicate effectively with your partner.
  • Practice Mindfulness and Journaling: Consider devoting 10 minutes a day to practicing mindfulness and journaling about your insecurities in order to become more aware and reflective of what is going on for you at challenging times. It assists you in challenging negative thought patterns and becoming more aware of where your feelings are coming from. You will learn to better cope with reactions and thoughts rather than projecting them onto your partner, and then focus less on something potentially superficial and irrelevant.
  • Consult a Therapist: Individuals who suffer from severe insecurities may benefit from therapy. You can end your search for a therapist by reaching out to Dr. Rashi Ahuja, the best counsellor in Delhi. You can trust her with all your worries. While open communication and awareness are important, you may need the help of a professional therapist to properly see how your insecurity is linked to more complex dynamics. For the same, Dr. Rashi Ahuja, the best counsellor in Delhi, can assist you in realizing the underlying reasons and overcoming all your worries and insecurities.

It can be difficult and nerve-wracking to live with insecurity. It can make it difficult for you to believe you are worthy of love and care and can make it hard to function in a relationship. When you don’t trust your partner and your relationship, it can cause you to engage in unhealthy behaviours that could cost you your relationship. Taking the time to understand your fears, discussing them freely with your partner, and obtaining professional treatment if needed, may all help you overcome insecurity and build healthier relationships with your partner. Happitude Studio is the place to go if you’re looking for the best counsellor in Delhi. It provides both offline and online therapy in a secure and non-judgmental setting. Dr. Rashi Ahuja, the founder and head psychologist at Happitude Studio, is one of the best family therapists in Delhi and has helped a number of clients overcome insecurities and live better lives. So, take the first step towards your happiness and reach out to Happitude Studio for a newer, stronger version of you.

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