Can anxiety cause chest pain?
Is it a heart attack or an anxiety episode? For the majority of people, experiencing occasional worry, or nervousness is very natural. These are typical reactions to atypical moments in everyday life. However, anxiety affects certain people regularly. Symptoms can include everything from anxiety or stress to physical reactions. These symptoms are sometimes wrongly linked to other illnesses. Chest pain, for example, might be a symptom of anxiety. Chest pain is a concern because of its probable link to heart attacks and other cardiac diseases. Most of us associate chest pain with heart problems like inadequate blood flow to the heart, cardiac arrest, or heart attack. Approximately 25% of people experience chest pain at some point in their lives. However, Dr. Rashi Ahuja, the best anxiety therapist in Delhi and the best depression therapist in Delhi, suggests that chest pain can be caused by a variety of illnesses unrelated to the heart, of which anxiety is a common cause. Anxiety and panic attacks are frequently accompanied by chest pain. Many people claim that it is a defining element of their worst experiences. Chest pain caused by anxiety or panic attacks might seem like a sharp, stabbing sensation that starts suddenly, even if the person is showing no activity. They may, however, be feeling stressed or anxious already before the chest pain starts. Each person experiences anxiety-related chest pain differently. Chest pain can develop over time for certain people. Others may experience pain that is abrupt and unexpected. Anxiety-related chest pain can be severe and terrifying. The discomfort is usually sharp, transient, or a quick “catch” that can cause the breath to be interrupted. Intense muscle contractions are most likely causing the chest wall pain.
What causes chest pain in anxiety? What do I do if my anxiety chest pain is not going away anyway? When to contact a doctor? These are some questions that frequently come to people’s minds. There can be physiological signs of anxiety, such as sweating or shortness of breath. When we’re anxious, our brain and body go into overdrive, triggering a stress response. A physiological alteration is included in this. Our bodies may tighten or get rigid. A psychological or emotional response can also be part of a stress response. We may become more irritable or angry. The fight-or-flight response is the term commonly used for reactions. When we become stressed or anxious, our body prepares to fight back or run away. If we haven’t had this fight-or-flight stress reaction in a long time, our bodies should be back to normal in some time. However, if we have it frequently, our body may take time to recover. This might result in increased muscle tension, which can cause pain in the chest. Similarly, in a more stressful situation, when our heartbeats increase, combined with tight chest muscles, we may experience unusual pain, described as anxiety chest pain. If you or anyone you know is experiencing similar physiological or emotional responses, it is important to seek help from the best anxiety therapist in Delhi.
Dr. Rashi Ahuja, the best anxiety therapist in Delhi and the best depression therapist in Delhi, says that anxiety and chest pain are very common, although it is critical to have a doctor’s evaluation to receive the best treatment possible. As a precaution, if someone has sudden chest pain, they should seek medical attention right away to rule out a heart attack.
Dr. Rashi Ahuja, founder of Happitude Studio and the best depression therapist in Delhi, suggests a couple of techniques one might try if s/he is feeling anxious. These techniques are a good place to start if one is having trouble regulating anxiety. For example, practicing deep breathing and doing some grounding exercises such as techniques such as the 3-3-3 rule (name 3 things you can see, 3 things you can hear, and move 3 parts of your body; ankle, fingers and arm) can help ease the anxiety and bring the focus back to the present. It is also important to be proactive about the physical health. Furthermore, visit a doctor or a therapist to get proper aid. One should seek help from the best anxiety therapist in Delhi while experiencing anxiety or severe chest pain. They can help you identify through anxiety-provoking scenarios and teach you coping skills to deal with them. If you’re frequently anxious, these tactics may not come easily to you. A healthcare professional can assist you in this situation. The best anxiety therapist might be able to teach you coping skills that will help you feel more in control and secure. Happitude Studio is a place to go if you’re seeking the best anxiety therapist in Delhi or the best depression therapist in Delhi. It provides both offline and online therapy in a secure and non-judgmental setting. Dr. Rashi Ahuja, the organization’s founder and head psychologist, is one of the best anxiety and depression therapists in Delhi and has helped several partners with anxiety and chest pain. She is the best anxiety and depression therapist in Delhi, helping individuals live better lives while maintaining their privacy and comfort. So, if you are struggling with anxiety or any other mental health concern, don’t hesitate to seek help and reach out to the best anxiety therapist in Delhi.