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Self-help

Coming out as LGBTQ+ can be a daunting task, especially when it comes to telling family members. For many, parents’ reactions can make or break the experience. As someone who has always been more attracted to guys, I was nervous to tell my parents about my identity, but I knew it was something I had […]

Is there some Balance in Mother’s Work Life’s? Balancing work – life is an art. While anyone can understand how to balance work life through various workshops and seminars conducted by soft skill trainers and experienced speakers and motivational speakers, it is still different when it comes to a mother who is working. As a […]

  In today’s fast-paced life, self-care is something that we often tend to overlook. It is important to take care of our mind and body every day and not just when we fall sick. Indulging in anything that makes us feel good about our self can enhance our happiness.   Self-care is the key to […]

  It is very natural for all of us to feel surrounded by a number of unwanted and negative thoughts. While these thoughts make us restless, uneasy and disturbed mentally, they also have a tendency to impact us physically. When we are stressed, the muscles in our body tighten up and our breathing becomes shallow.  […]

  You must have heard the saying ‘a cluttered desk is a sign of a cluttered mind’. Clutter comes with a lot of baggage, both literally and figuratively, often leading to anxiety and anger. To calm your mind, decluttering is a great activity to indulge in. Decluttering means clearing the space by removing unnecessary items […]

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