Healthify your Body for A Healthy Mind
“Having a healthy mind is just as important as a healthy body.” Physical exercise is one of the best ways to keep an optimal physical and mental health. From reducing symptoms of depression and anxiety to keeping the memory sharp, the benefits of exercise are enormous. Further, physical exercise is a scientifically proven […]
Nurturing Self
In today’s fast-paced life, self-care is something that we often tend to overlook. It is important to take care of our mind and body every day and not just when we fall sick. Indulging in anything that makes us feel good about our self can enhance our happiness. Self-care is the key to […]
Calming The Anxious Mind
It is very natural for all of us to feel surrounded by a number of unwanted and negative thoughts. While these thoughts make us restless, uneasy and disturbed mentally, they also have a tendency to impact us physically. When we are stressed, the muscles in our body tighten up and our breathing becomes shallow. […]
Calming By Decluttering
You must have heard the saying ‘a cluttered desk is a sign of a cluttered mind’. Clutter comes with a lot of baggage, both literally and figuratively, often leading to anxiety and anger. To calm your mind, decluttering is a great activity to indulge in. Decluttering means clearing the space by removing unnecessary items […]
Expressing Gratitude
We all have days when life seems to be difficult and defeating. During these days, most of us tend to only focus on the darkness in life and miss out on appreciating what we already have. Expressing gratitude means being grateful and appreciative of things we already have, even small things that we experience […]