Healthify your Body for A Healthy Mind
“Having a healthy mind is just as important as a healthy body.” Physical exercise is one of the best ways to keep an optimal physical and mental health. F
Nurturing Self
In today’s fast-paced life, self-care is something that we often tend to overlook. It is important to take care of our mind and body every day and not just when we fall si
Calming The Anxious Mind
It is very natural for all of us to feel surrounded by a number of unwanted and negative thoughts. While these thoughts make us restless, uneasy and disturbed mentally, they
Calming By Decluttering
You must have heard the saying ‘a cluttered desk is a sign of a cluttered mind’. Clutter comes with a lot of baggage, both literally and figuratively, often leading to a
Expressing Gratitude
We all have days when life seems to be difficult and defeating. During these days, most of us tend to only focus on the darkness in life and miss out on appreciating what we