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Enhancing Self-love, Confidence and Building a Happy Attitude

My sister and I have always shared a great bond. We share everything with each other. Interestingly, we are both academically smart but emotionally weak. I have been noticing her for a while, and she’s not herself lately. She’s one of the most active people you’ll ever meet. She excels at almost everything and gives […]

In any relationship, one of the foundational core values is trust. Trust is when you have faith in your partner because you feel secure around them. When you don’t have that faith in your partner, it affects you internally and may cause emotional distress. Growing up, I always witnessed constant family conflicts, parents doubting each […]

Growing up, I hadn’t really been ‘fat’ or ‘chubby’. But as soon as I hit puberty, my lifestyle and eating habits changed drastically. And these bad eating habits led to excessive weight gain. Originally, no one at home pointed out these weight gain problems to me, perhaps because they are more sensitive as parents to […]

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