Manya Jain

I am a counselling psychologist who believes that therapy is not another space where you need
to be perfect. It is a space where you can speak openly, understand your experiences, and work
through concerns at your own pace. I focus on creating an environment where you feel heard,
understood, and comfortable being yourself.

I use an integrative approach, drawing from CBT, Solution-Focused Brief Therapy (SFBT),
Emotion-Focused Therapy (EFT), and Narrative Therapy, based on the client’s needs. I am also
trained in Trauma-informed and Queer-affirmative practices, and when relevant, I integrate
Indian knowledge systems to make therapy more culturally meaningful.

I have experience working with concerns such as anxiety, mood-related difficulties, relationship
issues, self-esteem, stress-management, grief, emotional regulation, and life transitions. I have
worked with adolescents and adults from diverse backgrounds.

Together, we’ll create a safe, non-judgmental space where you can explore your experiences,
process difficult emotions, and discover new pathways to healing; that remain with you long
after therapy has ended!