How to make anxious-avoidant relationships work
You reap what you Sow This idiom makes sense to me now when I talk about how I attach myself to people in relationships. When I first met my partner some 5 years ago, we hit it off well upon initial meeting. I had always been someone who desired constant reassurance and intimacy from my […]
Working Moms and Balancing Work Life
Is there some Balance in Mother’s Work Life’s? Balancing work – life is an art. While anyone can understand how to balance work life through various workshops and seminars conducted by soft skill trainers and experienced speakers and motivational speakers, it is still different when it comes to a mother who is working. As a […]
Borderline Personality Disorder
Borderline personality disorder is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It affects how you feel about yourself, how you relate to others and how you behave. It includes self-image issues, difficulty managing emotions and behavior and a pattern of […]
My sister was struggling with her studies after her breakup.
My sister and I have always shared a great bond. We share everything with each other. Interestingly, we are both academically smart but emotionally weak. I have been noticing her for a while, and she’s not herself lately. She’s one of the most active people you’ll ever meet. She excels at almost everything and gives […]
How Much is Couples Therapy?
Recurring conflicts? Feeling disconnected, distant, or disjointed? Facing strains and stressors in your romantic life? Couples counselling is the answer you’re looking for. The best therapists in Delhi can help you understand your problems and overcome them. One such couple therapist in Delhi is Dr. Rashi Ahuja, founder of Happitude Studio, a counselling c
I would avoid staring at stray dogs whenever I walked down the path.
The fear started at the age of 10. It was a chilly Sunday morning. I woke up while everyone else in the neighborhood slept. My sister and I decided to go play outside, with my parents believing that we were fast asleep. After a while, I got bored, but my sister insisted on continuing to […]
Can anxiety cause chest pain?
Is it a heart attack or an anxiety episode? For the majority of people, experiencing occasional worry, or nervousness is very natural. These are typical reactions to atypical moments in everyday life. However, anxiety affects certain people regularly. Symptoms can include everything from anxiety or stress to physical reactions. These symptoms are sometimes w
HOW TO DEAL WITH A NEUROTIC PERSON
Have you ever come across a person who frequently behaves in an irrational manner? Do they have an overall tendency to lean towards negative emotions? Such individuals are usually believed to have neurotic tendencies. Neurotic people are those who have been afflicted by neurosis, a psychological condition in which a person experiences various mental, emotion
I had a hard time trusting my partner.
In any relationship, one of the foundational core values is trust. Trust is when you have faith in your partner because you feel secure around them. When you don’t have that faith in your partner, it affects you internally and may cause emotional distress. Growing up, I always witnessed constant family conflicts, parents doubting each […]
I have never felt confident.
I remember always feeling uncomfortable in my own skin. All those years growing up, I used to feel doubtful and insecure, having thoughts like “Do I look good enough?”, “I hope I don’t sound stupid”, “Will I be able to do this?”, all of which added up to my sheer lack of confidence. I never […]